CrossFit 201 – CrossFit

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Metcon (Time)

At 0:00

21-15-9

Calorie Row

Front Squats @ 185/125 RX+/ 135/95 RX

HSPU → Open Standard from last year

(film yourself or have another athlete watch you)

*12 Minute Cap

Directly after Cap

Squat Clean and Jerk

At 12:00

Every 2 Minutes, Until Failure:

Round 1: 1 Squat Clean and Jerk @ 205/135 RX+/ 135/95 RX

Round 2: 1 Squat Clean and Jerk @ 225/145 RX+/ 145/105 RX

Round 3: 1 Squat Clean and Jerk @ 245/155 RX+/ 155/115 RX

Round 4: 1 Squat Clean and Jerk @ 265/165 RX+/ 165/125 RX

Round 5: 1 Squat Clean and Jerk @ 275/175 RX+/ 175/135 RX

*Continue adding 10# until failure

(Must change own weights)

**EVERY ROUND BEGINS WITH 10 BF BURPEES**

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