CrossFit 201 – CrossFitView Public WhiteboardMetcon (Calories)Max cal bike in 20:00, every 2:30, get off the bike and do 5 burpees + 5 pullups *If bigger class, use rowers too (not RX), but mark it in the notes.
CrossFit 201 – CrossFitView Public WhiteboardFront Squat (1 x 2)build to a heavy double then 90% 3×2 *percentage from doubleMetcon (Time)3 rounds for time 9 dball or sandbag cleans 150/100 RX+/ power cleans 135/95 RX 15 burpee box jump overs 36/30 RX+/...
CrossFit 201 – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)AMRAP 15 minutes 15/10 Calorie Bike 15 Pushups 15 Wall Balls 20/14CrossFit Open 2019RetestCrossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)Complete as many rounds as...