Friday WOD

by | Feb 28, 2019 | W.O.D.

CrossFit 201 – CrossFitView Public WhiteboardCrossFit Open 2019Open WOD 19.2Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps)8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 – 15 @ 135# / 85# *Round 2 –...

Thursday WOD

by | Feb 27, 2019 | W.O.D.

CrossFit 201 – CrossFitView Public WhiteboardMetcon (Calories)Max cal bike in 20:00, every 2:30, get off the bike and do 5 burpees + 5 pullups *If bigger class, use rowers too (not RX), but mark it in the notes.

Wednesday WOD

by | Feb 26, 2019 | W.O.D.

CrossFit 201 – CrossFitView Public WhiteboardFront Squat (1 x 2)build to a heavy double then 90% 3×2 *percentage from doubleMetcon (Time)3 rounds for time 9 dball or sandbag cleans 150/100 RX+/ power cleans 135/95 RX 15 burpee box jump overs 36/30 RX+/...

Tuesday WOD

by | Feb 25, 2019 | W.O.D.

CrossFit 201 – CrossFitView Public WhiteboardSnatch (85% x 1)12 minutes Snatch Build to 75% for 3 singles 80% for 2 singles 85% for 1 singleMetcon (Time)Time Cap: 12 minutes 5 rounds for time 2 legless rope climbs RX+/ 2 Rope Climbs RX 20 db...

Monday WOD

by | Feb 24, 2019 | W.O.D.

CrossFit 201 – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)AMRAP 15 minutes 15/10 Calorie Bike 15 Pushups 15 Wall Balls 20/14CrossFit Open 2019RetestCrossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)Complete as many rounds as...