CrossFit 201 – CrossFit

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Metcon (3 Rounds for time)

At 0:00

3 rounds, with a round starting every 5 minutes (each for time)

21/15 Calorie Assault Bike

15 HSPU (open standard RX+ and RX)

9 DB Box Step Over @ 2×70/2×50 RX+/ 2×50/ 2×35 RX

Metcon (3 Rounds for time)

At 0:00

3 rounds, with a round starting every 5 minutes (each for time)

21/15 Calorie Assault Bike

15 HSPU (open standard RX+ and RX)

9 DB Box Step Over @ 2×70/2×50 RX+/ 2×50/ 2×35 RX

Metcon (Time)

At 15:00 – 25:00

For time

100’ OH Walking Lunge, Right Arm (left arm in front rack) @ 2×70/2×50 RX+/ 2×50/ 2×35 RX

100’ OH Walking Lunge, Left Arm (right arm in front rack) @ 2×70/2×50 RX+/ 2×50/ 2×35 RX

100’ HS Walk RX+/ 10 Wall Walks + pushup RX

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