CrossFit 201 – CrossFit

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Hang Squat Clean + Front Squat (5 x 4)

EMOM for 8 minutes:

ODD: Hang Squat Clean + 3 Front Squat → Building

EVEN: 9 HSPU (Open Standard)

Metcon (3 Rounds for time)

Time Cap: 16 minutes

3 rounds (Each for time) of:

15/10 Calorie Assault Bike

50 Double Unders RX+/ 30 RX

15 Thruster @ 115/80 RX+/ 9 Thrusters 95/65 RX

15 C2B Pull-ups RX+/ 9 Pullups RX

Rest 2:00

Goal is 3-4 minutes per round. Stay consistent and pick a weight where you can go unbroken.