CrossFit 201 – CrossFit

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Metcon (Time)

5 Rounds

RX

2 Rope Climbs

10-8-6-4-2 Power Clean and Push Jerk

95/65, 115/75, 135/95, 155/105, 165/115

100′ Double KB/ DB Front Rack Carry 50/35

Rest 1:30 after each round

RX+

1 Legless Rope Climb

1 Rope Climb

10-8-6-4-2 Power Clean and Push Jerk

135/95, 155/115, 185/135, 225/155, 245/175

100′ Dball carry

Rest 1:30 after each round