CrossFit 201 – CrossFit

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Snatch (85% x 1)

12 minutes

Snatch

Build to 75% for 3 singles

80% for 2 singles

85% for 1 single

Metcon (Time)

Time Cap: 12 minutes

5 rounds for time

2 legless rope climbs RX+/ 2 Rope Climbs RX

20 db snatches 70/50 RX+/ 50/35 RX