CrossFit 201 – CrossFitView Public WhiteboardBench Press (4 rep max)work up to a 4 rep maxMetcon (AMRAP – Rounds)Partner WOD Teams of 2 AMRAP 14 minutes 10 Bench Press @70% of 4 rep max 10 Chest to bar Pullups *Partners alternate full...
CrossFit 201 – CrossFitView Public WhiteboardCrossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft....