Sunday WOD

by | Feb 23, 2019 | W.O.D.

CrossFit 201 – CrossFitView Public WhiteboardBench Press (4 rep max)work up to a 4 rep maxMetcon (AMRAP – Rounds)Partner WOD Teams of 2 AMRAP 14 minutes 10 Bench Press @70% of 4 rep max 10 Chest to bar Pullups *Partners alternate full...

Saturday WOD

by | Feb 22, 2019 | W.O.D.

CrossFit 201 – CrossFitView Public WhiteboardMetcon (Time)5 Rounds RX 2 Rope Climbs 10-8-6-4-2 Power Clean and Push Jerk 95/65, 115/75, 135/95, 155/105, 165/115 100′ Double KB/ DB Front Rack Carry 50/35 Rest 1:30 after each round RX+ 1 Legless Rope Climb 1...

Friday WOD

by | Feb 21, 2019 | W.O.D.

CrossFit 201 – CrossFitView Public WhiteboardCrossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft....

Thursday WOD

by | Feb 20, 2019 | W.O.D.

CrossFit 201 – CrossFitView Public WhiteboardMetcon (No Measure)10 Rounds Every 3 Minutes 21/15 Calorie Row 15/12 Calorie Bike 9 V-Ups

Wednesday WOD

by | Feb 19, 2019 | W.O.D.

CrossFit 201 – CrossFitView Public WhiteboardHang Squat Clean + Front Squat (5 x 4)EMOM for 8 minutes: ODD: Hang Squat Clean + 3 Front Squat → Building EVEN: 9 HSPU (Open Standard)Metcon (3 Rounds for time)Time Cap: 16 minutes 3 rounds (Each for time) of: 15/10...