Tuesday WOD

CrossFit 201 – CrossFitView Public WhiteboardPower Snatch (10 x 5)EMOM for 10 Minutes 5 Touch & Go Power Snatch Start @ ~50% and buildMetcon (Time)Time Cap: 12 minutes 3 rounds of: 10 Burpee Box Jump Overs @ 24/20″ 10 DB Step Overs @...

Monday WOD

CrossFit 201 – CrossFitView Public WhiteboardSTRENGTHBack Squats Work to 4 rep max* Then, 90%** x Max Reps in 1 Minute, Rest 1 Minute, 80%** x Max Reps in 30 seconds *Limit to One Attempt. No Fail. Goal weight should be heavier than last week...

Sunday WOD

CrossFit 201 – CrossFitView Public WhiteboardMetcon (Time)For Time Teams of 2 50 Cal Bike 50 Push Press (95/65) 50 Box Jump Over 24/20 50 KBS (70/53) 50 Wall Ball 20/14 50 Burpees 50 Wall Ball 20/14 50 KBS (70/53) 50 Box Jump Over 24/20 50 Push Press (95/65) 50...

Saturday WOD

CrossFit 201 – CrossFitView Public WhiteboardMetcon (5 Rounds for time)Every 3 Minutes, for 5 rounds (Each for time) 10 Double DB Snatch @ 2×50/2×35 RX+/ 35/20RX 25’ Front Rack DB Lunge 10 Burpees Over DB Rest 5 minutesPower Snatch (10 x 2)EMOM 10...

Friday WOD

CrossFit 201 – CrossFitView Public WhiteboardMetcon (AMRAP – Reps)AMRAP 20 minutes 20 Double Unders 2 Power Cleans 135/95 2 Front Squats 135/95 2 Toes to Bar 30 Double Unders 3 3 3 40 4 4 4 50 5 5 5 Keep climbing the ladder Score is total...