CrossFit 201 – CrossFit

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Push Jerk + Split Jerk (5 + 3)

12 minutes:

Build to a moderate to heavy complex:

5+3

push jerk + split jerk

Metcon (Time)

Time Cap: 15 minutes

3 rounds for time

30 double unders

30/24 cal row

30 double unders

20 db snatches 50/35

30 double unders

10 burpee box jump overs 24/20

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