CrossFit 201 – CrossFit

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Front Squat (1 heavy)

8 minutes to

build to a heavy single

*Not a 1 rep max. 8 minute limit.

Just something heavy for the day.

Front Squat (3 x 1 )

3 x 1 at 90%

Metcon (No Measure)

EMOM 12 minutes

1 – 15/12 calorie bike

2 – 12 burpees

3 – 2 bar muscle up

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