CrossFit 201 – CrossFit

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Technique / Skill Work

Toes to Bar

Skill Work

EMOM 8 minutes:

6-10 toes to bar

focus on tight knees and ankles

and pulling back with your lats

Metcon

Metcon (Time)

Time Cap: 20 minutes

15 bar facing burpees

Right into

15-12-9

Row cals

Bike cals

Right into

50’ handstand walk RX+/ 8 Wall Walks RX

Right into

15-12-9

Row cals

Bike cals

Right into

15 bar facing burpees

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