CrossFit 201 – CrossFit

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Metcon (4 Rounds for weight)

4 sets

Every 8 minutes

(5 minutes work/ 3 minutes rest)

25/20 Cal Row

10 Squat Cleans
– Rest 3:00 between –

– 5 min time cap per round –

RX+

Set 1- 155/105

Set 2- 185/125

Set 3- 205/135

Set 4- 225/145

RX

Set 1- 95/65

Set 2- 105/75

Set 3- 115/85

Set 4- 135/95

*Directly after 4th round:

Squat Clean (1 heavy single)

8 minutes

to build to a heavy single squat clean

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