CrossFit 201 – CrossFit

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Metcon (No Measure)

10 Rounds

Every :30

2 strict HSPU + 3 Kipping HSPU

Metcon (Time)

Time Cap: 20 minutes

9 rounds of:

6 DB Thrusters 50/35 RX+/ 35/20 RX

9 Deadlifts 225/155 RX+/ 185/115 RX

6 Box Jumps 30/24/ 24/20 RX

Rest 1:00

*Pick a weight where you can do the

thrusters and deadlifts unbroken.

*Each round should take 90 seconds or less,

modify the reps if it takes longer.

*Not RX/ RX+ if rounds not completed within time cap

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