CrossFit 201 – CrossFit
Back Squat (1 x 5)
15 minutes to build to a heavy set of 5
Metcon (Time)
Time Cap: 12 minutes
50/40 cal row RX+/ 40/ 30 RX
Right into,
10-8-6-4-2
Squat snatch 115/75 RX+/ 75/55 RX
Box jump 30/24 RX+/ 24/20 RX
*Not RX if you exceed time cap.
