CrossFit 201 – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner WOD
AMRAP 18 minutes
Row for meters while partner
holds a side plank.
*May switch sides during hold
*Switch rowing as needed
Partner WOD
AMRAP 18 minutes
Row for meters while partner
holds a side plank.
*May switch sides during hold
*Switch rowing as needed