CrossFit 201 – CrossFit

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Deadlift (4 x 4)

Zero Bounce Deadlift

@70-80% of 1 rep max

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 minutes

Climb the Ladder

RX+

2 Overhead Squats 115/75

1 Bar Muscle Up

4/2

6/3

8/4

RX

2 Overhead Squats 75/55

1 C2B Pullup

4/2

6/3

8/4