Wednesday WOD

CrossFit 201 – CrossFitView Public WhiteboardJerk Complex (1 x 2+1)2+1 push jerk + split jerk,hit a heavy feeling complex for the day – moderate weight with the higher volume repsMetcon (Time)Time Cap: 12 minutes 40-30-20-10 Wallballs 30/20 RX+/ 20/14 RX...

Tuesday WOD

CrossFit 201 – CrossFitView Public WhiteboardHeavy Clean Complex15 minutes Work to a heavy clean complex of: 2 pulls + hang power clean + 2 front squats + full clean(drop bar after front squats, reset and hit full clean from floor, no Touch & go)Metcon...

Monday WOD

CrossFit 201 – CrossFitView Public Whiteboard19.5 REDO or Regular Monday WODMetconMetcon (Time)Time Cap: 20 minutes 10 Rounds 10 Wall Balls 30/20 RX+ 20/14 RX 10 Pull upsCrossFit Open 2019Crossfit Games Open 19.5 (Ages 16-54) (Time)33-27-21-15-9 reps for time...

Sunday WOD

CrossFit 201 – CrossFitView Public WhiteboardMetcon (Time)Partner WOD 10 rounds 200 meter run 12/9 Calorie Bike 250 meter row *Partners switch full rounds

Saturday WOD

CrossFit 201 – CrossFitView Public WhiteboardMetcon (5 Rounds for time)5 Rounds Every 5 minutes: 21 GHD Sit-Ups 15 Burpees 9 Deadlifts 185/135 RX+/ 135/95 RX 6 Hang Power Cleans 185/135 RX+/ 135/95 RX 3 Push Jerks 185/135 RX+/ 135/95 RX *Score each round for...