CrossFit 201 – CrossFitView Public WhiteboardWarm-up4 rounds… 25’ Walk on Toes 25’ Walk on Heels 25’ High Knees 25’ Butt Kickers 25’ Power Skips 25’ Broad Jump 100m run 1st Round: 25% 2nd Round: 50% 3rd Round: 75% 4th Round: 90-100%MetconCF...
CrossFit 201 – CrossFitView Public WhiteboardWarm-upAMRAP x 6 MINUTES 20 Single Unders 10 Kipping Swings 8 False Grip Ring Rows 6 LungesTechnique / Skill WorkEMOM x 10 MINUTES MIN 1 2 Strict Muscle-Up or 5 False Grip Ring Pull-ups MIN 2 :45 Double Under or...
CrossFit 201 – CrossFitView Public WhiteboardWarm-upAMRAP x 10 Minutes Partner 1: 100m Run Partner 2: 10 Air Squats Then Max Plate Ground to Overhead When Partner 1 returns athletes will switch.Technique / Skill WorkEMOM X 8 MINUTES MIN 1 – :45 HS Hold or...