CrossFit 201 – CrossFit

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Warm-up

AMRAP x 6 MINUTES

20 Single Unders

10 Kipping Swings

8 False Grip Ring Rows

6 Lunges

Technique / Skill Work

EMOM x 10 MINUTES

MIN 1

2 Strict Muscle-Up or

5 False Grip Ring Pull-ups

MIN 2

:45 Double Under or Triple Under Attempts

Metcon

Metcon (Time)

Time Cap: 25 minutes

FOR TIME:

50 Walking Lunges

50 Knee to Elbow

100 Double Unders

5 Muscle-Ups

40 Walking Lunges

40 Knee to Elbow

80 Double Unders

10 Muscle-Ups

30 Walking Lunges

30 Knee to Elbow

60 Double Unders

15 Muscle Ups

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