CrossFit 201 – CrossFitView Public WhiteboardWarm-upWith a light KB… AMRAP x 8 3/3 KB Windmills 5/5 KB Upright Row 5/5 KB Single Arm Shoulder Press 5/5 Staggered Stance Goblet Good MorningMetconMetcon (Time)50-40-30-20-10 Double Unders Toes to Bar *Run 400...
CrossFit 201 – CrossFitView Public WhiteboardWarm-upAlternating EMOM with a Partner… EMOM x 4:00 Min 1 – Row (Mod Effort) Min 2 – 2 Wall Walks + 8 Ring Rows Into… EMOM x 4:00 Min 1 – Row (Mod Effort) Min 2 – 4 Burpees + 8...