CrossFit 201 – CrossFit

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Warm-up

AMRAP 10 MINUTES

(with Light-Moderate KB)

5/5 Single Leg KB Deadlift

5/5 Single Arm Ring Row

5 Strict Knee to Elbow

5 Burpee Broad Jump

Metcon

Metcon (Time)

Time Cap: 20 minutes

5 ROUNDS FOR TIME

300 meters Run

15 Russian Kettlebell Swings RX+(70/53)| RX(53/35)

3 Rope Climbs

Cool Down

BUNS & GUNS FINISHER

NOT FOR TIME

100 DB Glute Bridge-Ups

*Every 20 Reps, Perform 10 Chin-ups

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