CrossFit 201 – CrossFit

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Warm-up

Chipper Style Warm-up

Teams of 2 (15 min time cap)

1000 meters Row

50 Up-Downs

50 DB Push Press (Light)

50 Mountain Climbers

50 Step-ups

50 KB Swings (Light)

1000 meters Row

*Athletes should switch every 250 meters on the rower, for the rest of the

movements they can split up the work however they want.

G.I. JANE (Time)

Time Cap: 20 minutes

FOR TIME:

100 Burpee Pull-ups

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