CrossFit 201 – CrossFit

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Warm-up

2 ROUNDS

15 Jumping Jacks

10 BB Glute Bridge

10 Mt Climber + Twist

5 Broad Jumps

EXTENDED WARM-UP

BUILD QUICKLY TO HEAVIEST (power cleans)

Workout Weight for 2 Sets of 3 Singles

*Rest as needed between Sets

Metcon

Metcon (2 Rounds for time)

2 Rounds (each for time)

20 Power Clean RX+(135/95)|RX(95/65)

15 Burpees

15 Power Clean RX+(155/105)|RX(135/95)

15 Burpees

10 Power Clean RX+ (185/125)| RX(155/105)

15 Burpees

-Rest 5:00 between Sets-

Cool Down

BEACH BODY ABS FINISHER

3 SETS

10 Barbell Rollouts

20 Hollow Rocks

-Rest as Needed between Sets-

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