Announcements4th of July shedule: only 3 classes, 8 AM, 9 AM & 10 AM Please reserve time slot in advance. Thank you CrossFit 201 – CrossFitView Public WhiteboardWarm-up1:00 Pigeon Pose Each side 2:00 Frog Stretch Into… AMRAP x 6 MINUTES :30 Bike...
Lisa may have lost weight and inches off her body, but she has gained so much confidence in the process. Through CrossFit and nutrition coaching, she has created healthy habits with exercise and food. Rather than seeing food as the enemy, like so many women do, we see...