CrossFit 201 – CrossFit

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Warm-up

5:00 Bike

:30 Hard/:30EZ

Then…

AMRAP x 5 MINUTES

5/5 SA DB Deadlift

10 Single DB Hang G2O*

5/5 SA DB Front Squat

*hold DB with both hands

Metcon

Metcon (5 Rounds for reps)

5 SETS

AMRAP x 4 MINUTES

10 Cal Bike

5 Single DB Front Squat

(Heavy, Athlete Choice)*

-Rest 1:00 between Sets-

*DB is held across chest.

Cool Down

FINISHER

Metcon (Time)

FOR TIME

100 Ab-Mat Sit-Ups

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