CrossFit 201 – CrossFit

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Warm-up

EMOM x 8 MINUTES

Min 1: *Row :30 + Mt Climber with Twist

Min 2: 10 BB Deadlift + 5 Inch Worms with Push-up

*increase pace with each row (EZ– Mod– Hard– Sprint)

Metcon

PARTNER WOD

Metcon (Time)

TEAMS OF 2…

FOR TIME

100 Calorie Row

50 Clean and Jerks

RX+: (135/95)| RX:(95/65)

80 Calorie Row

40 Clean and Jerks RX+:(155/105)| RX:(135/95)

*Partner 1 works while Partner 2 rests,

split work between partners any way.

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