CrossFit 201 – CrossFit

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Warm-up

Coach’s Choice!

Metcon

Metcon (6 Rounds for reps)

EMOM x 30 MINUTES*

MIN 1 — Russian Step-ups (20″ box)

MIN 2 — Alt. V-Ups

MIN 3 — 200 meters Run

MIN 4 — Air Squats

MIN 5 — Hollow Hold

*:50 Work / :10 Rest

Cool Down

FINISHER

LAST ATHLETE STANDING

Max Wall Sit

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