CrossFit 201 – CrossFit

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Warm-up

AMRAP x 7 MINUTES

5 Sumo Stance Inchworms

10 Alt. Step-ups

10 Empty BB Single Leg RDL’s

10 Alt. Cossack Squats

10 BB Good Mornings

5/5 Runner’s Lunge with a Twist

STRENGTH

5×5 (30X1)

Sumo Deadlift

@Moderate-Heavy

-Rest as Needed between Sets-

Sumo Deadlift (5 x 5)

Metcon

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″

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