CrossFit 201 – CrossFit

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Warm-up

2-3 person teams:

8×100 meter “Easy” Relay Races…

then…

AMRAP x 8 Minutes

2, 4, 6, 8…

Up/Down Broad Jumps

Glute Bridges

Step Ups

Metcon

Metcon (Time)

FOR TIME

50 Burpees*

into…

5 ROUNDS

12 DB Hang Power Clean RX+(50/35)| RX(35/25)

12 DB Suitcase Box Step-Over (24/20)

into…

50 Burpees

*Cap Burpees at 5:00 for both

Buy-In and Cash-Out.

Cool Down

400 meter walk as a class

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