CrossFit 201 – CrossFitView Public WhiteboardWarm-upOn A 3 MINUTES RUNNING CLOCK… :30 Slow pace on bike :30 Sprint -THEN- AMRAP X 9 MINUTES 7/7 DB Single Arm Bent Over Row 25’ Bear Crawl 25’ Reverse Bear Crawl 7/7 DB Single Arm ThrusterMetconMetcon (AMRAP...
CrossFit 201 – CrossFitView Public WhiteboardWarm-upEXTENDED WARM-UP 3 SETS 5 Tempo DB Push Press (30X1) 5 Tempo Deadlift (31X1) *Each Set increase weight on DL. Workout weight for final set.MetconMetcon (Time)FOR TIME 40-30-20 Deadlift RX+(185/125)| RX(135/95)...