Tuesday WOD

CrossFit 201 – CrossFitView Public WhiteboardWarm-upAMRAP x 5 MINUTES 15 Jumping Jacks 10 Arm Circles 10 Arm Crosses 3 Wall WalksTechnique / Skill WorkEMOM x 10 MINUTES MIN 1 – 3-5 Reps of Gymnastic Goat* MIN 2 – :45 Single, Double, or Triple Under...

Monday WOD

CrossFit 201 – CrossFitView Public WhiteboardWarm-up3 ROUNDS (For quality) – 12:00 CAP 200m Jog 25m Walking Lunges 10 Single Leg KB Romanian Deadlift 5/5 KB Push Press 10 KB Goblet Squats 10 Russian KB Swings – 1:00 Rest b/t Rounds -STRENGTH10-10-10...

Sunday WOD

CrossFit 201 – CrossFitView Public WhiteboardWarm-up400 meter jog as a class 🙂 25’ each… -Samson Stretch -Floor Sweepers -Inch Worms -Toy Soldier Kicks -Frog Jumps (Full Squat, then jump for height) -Broad Jumps -Up Down Broad Jumps -Burpee Broad...

Saturday WOD

CrossFit 201 – CrossFitView Public WhiteboardWarm-upON A 10:00 RUNNING CLOCK… 200m Team Jog (run together) 40 American KB Swings 40 Air Squats 40 Plate Ground to Overhead 40 Up Downs 40 Plate Push Press 40 Sit Ups WORKOUT PREP Alt EMOM x 6 MIN Odd –...

Friday WOD

CrossFit 201 – CrossFitView Public WhiteboardWarm-up3 sets Not For Time 10 Banded Good Mornings 30′ Crab Walk (high hips) 10 Banded Pull Aparts (:02 pause) 20 Plank Shoulder Taps 5 Scap Pushups/ 5 PushupsSTRENGTH3 Sets 8-10 Dumbell Floor Presses (2121)...