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Tuesday WOD

by | Sep 30, 2019 | W.O.D.

CrossFit 201 – CrossFitView Public WhiteboardWarm-upAMRAP x 5 MINUTES 20 Double Unders 12 Alt. Lunge w/ PVC Pass 6 OHS (:02 descent and :02 pause in bottom) :15 Wide Grip Hang (from pull-up bar)STRENGTHEVERY 1:30 FOR 6 SETS 2 Touch & Go Power Snatch *Build...
VICTORIA WOODS

VICTORIA WOODS

by | Sep 30, 2019 | Coaches

I started CrossFit in 2012 when I reluctantly purchased a Groupon for “boot camp classes”. I was in graduate school, very out of shape and hoping that another Groupon (following yoga, kickboxing & globo gyms) would be the kick start that I needed to get back on...

Monday WOD

by | Sep 29, 2019 | W.O.D.

CrossFit 201 – CrossFitView Public WhiteboardWarm-up2-3 SETS FOR QUALITY 200m Jog 10 Alt Single Leg Good Mornings (with light DB) :10 Hollow Hold 10 DB Thrusters (:01 pause at top) :10 Hollow Hold 10 Up-Down + Box Tall Step-Up (Jump in rounds 2 and 3)Technique /...

Sunday WOD

by | Sep 28, 2019 | W.O.D.

CrossFit 201 – CrossFitView Public WhiteboardWarm-up3 ROUNDS 15 Jumping Jacks 5 Bootstrappers 5 Burpees 15ft Bear Crawl 10 Groiners 10 Air Squats 10 Elbow Punches 5 Press from Front RackMetcon (AMRAP – Rounds and Reps)AMRAP x 14 MINUTES 500/450 meters Row...