CrossFit 201 – CrossFit

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Warm-up

2 ROUNDS OF…

20 Mountain Climbers

15 Air Squats

10 Step Ups/Box Jumps

5 Up Downs

2 ROUNDS OF…

100m Run

10 PVC Pass Throughs

8 Behind The Neck Presses w/ Sn. Grip

6/6 DB Hang Muscle Snatch

2 ROUNDS OF…

10 Barbell Snatch Deadlifts

8 Barbell Hang Muscle Snatches

6 Barbell Behind The Neck Push Press

Metcon (Time)

27-21-15-9

Power Snatch RX+(95/65)| RX(65/45)

Box Jumps (24/20)

*400 meter run after every full set.

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