CrossFit 201 – CrossFit

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Metcon (No Measure)

A. CONDITIONING

“OPEN 17.1”

FOR TIME

10 Dumbbell Snatches (50/35 lb)

15 Burpee Box Jump Overs

20 Dumbbell Snatches (50/35 lb)

15 Burpee Box Jump Overs

30 Dumbbell Snatches (50/35 lb)

15 Burpee Box Jump Overs

40 Dumbbell Snatches (50/35 lb)

15 Burpee Box Jump Overs

50 Dumbbell Snatches (50/35 lb)

15 Burpee Box Jump Overs

B. 201 Class

*Use 185/135 for workout if

able to get the 3-2-1 done in less than :30 with that weight.

C. STRENGTH / SKILL

FOR RECOVERY

15:00 Stretch & Mobilize as Needed

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