CrossFit 201 – CrossFit

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Warm-up

“You go, I go” partner,

chipper style warm-up!

TIME CAP: 10 mintues

IN TEAMS OF 2…

100 Jumping Jacks

50 Air Squats

50 Sit Ups

50 Alternating Lunges

50 Up Downs

1,000 meters row (switching every 250 meters)

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Wall Ball (20/14)| Scaled(14/10)

Sumo Deadlift High Pull / Push Press (75/55)| Scaled(45/35)

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