CrossFit 201 – CrossFit

View Public Whiteboard


Warm-up

General Warm-up (7 min cap)

3-4 SETS

7 Barbell Stiff-Legged DL

7 Barbell Bent Over Row (:02 pause at sternum)

7/7 Leg Swings (barbell in flaghold)

7/7 Alt. Groiners

14 Barbell Hops

STRENGTH

3-3-3-3-3 Deadlift*

*Build to 3RM Deadlift.

Deadlift (3 rep max)

Metcon (Time)

Time Cap: 10 minutes

FOR TIME

200 meters Run

Into…

3 ROUNDS

15 Deadlifts RX+(185/135)| RX(135/95)

50 Double Unders

into…

200 meters Run

Share