CrossFit 201 – CrossFit

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Metcon (No Measure)

A. CONDITIONING

No Additional Conditioning. Hit Class with hard effort.

B. 201 Class

C. STRENGTH / SKILL

FOR QUALITY

3 SETS

2:00 Max Strict HSPU

-Rest 2:00 b/t Sets-

*Do not go to absolute failure. Hit quality reps and to standard. Move at a 75% controlled pace.

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