CrossFit 201 – 201 Build

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Metcon (No Measure)

WARM-UP

AMRAP x 10 MINUTES (Flow)

50′ DBL KB Front Rack Carry

:30 L/R Star Plank

2/2 Turkish Get Down””

MAIN

E2MOM x 14 MINUTES

2 Decline Bench Presses*

*Build Each Set

SECONDARY

4 SETS

8 Wide Grip Pull-ups

5/5 Single Arm Torso Row

-Rest 1:00 b/t-

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