CrossFit 201 – CrossFit
Increasing Effort on Bike in Round 2…
14 Step Back Lunges
7 Bent Over Row (w/ empty barbell, :02 pause at chest)
7 Jump Squats (focus on powerful, not high jump)
7 Barbell Good Morning
5 Slow Deadlifts (pausing at mid-thigh)
5/5 Full Grip Elbow Punches
10 Tall Muscle Cleans
5×3 Power Clean*
*Today’s goal is to hit 5 moderate-heavy triples at the same weight across.
No misses and perfect mechanics.
This is not 3 Rep Max.
Power Clean (5 x 3)
Power Clean RX+(135/95)|RX(95/65)
Ring Dip (Hand Release Push-up)
15 Barbell Bent Over Rows (Supinated Grip)
15 DB Strict Press (Light)