Sunday WOD

CrossFit 201 – CrossFitView Public WhiteboardWarm-up2 ROUNDS (no stopping between movements): :30 Air Squats :30 Up Downs :30 Alt. Lunges :30 Mt. Climbers :30 Superman HoldMetcon (Time)TIME CAP: 35 minutes PARTNER WORKOUT IN TEAMS OF 2… 4 ROUNDS FOR TIME...

Saturday WOD

CrossFit 201 – CrossFitView Public WhiteboardWarm-upJunk Yard Dog EXTENDED WARM-UP ON A 8:00 RUNNING CLOCK… Build to Squat Clean for the Workout *Shorter time here is intentional… weight should be something that is “heavy” but you know...

Friday WOD

CrossFit 201 – CrossFitView Public WhiteboardCROSSFIT OPEN WOD 20.3Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time)21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups 21...

Thursday WOD

CrossFit 201 – CrossFitView Public WhiteboardWarm-upTIME CAP: 10 minutes 2 ROUNDS 15 Jumping Jacks 10 Lunges 10 Double DB Sumo Deadlifts 10 Up-Downs 10 Push-ups Into… 2 ROUNDS 15 Single/Double Unders 10 Step-ups 10 Plate G2OH 10 DB Burpees 10 Ring...

Thursday WOD

CrossFit View Public Whiteboard Warm-up TIME CAP: 10 minutes 2 ROUNDS 15 Jumping Jacks 10 Lunges 10 Double DB Sumo Deadlifts 10 Up-Downs 10 Push-ups Into… 2 ROUNDS 15 Single/Double Unders 10 Step-ups 10 Plate G2OH 10 DB Burpees 10 Ring Rows Metcon (No Measure)...