CrossFit 201 – Sweat!View Public WhiteboardMetcon (AMRAP – Reps)15 minutes AMRAP: DB Bench Press to failure (45/25s) immediately into; Double DB Bent Over Rows to failure (45/25s) immediately into; 12/9 cal bike Rest 3 minutes 15 minutes EMOM: Min. 1) 15...
CrossFit 201 – CrossFitView Public WhiteboardHappy Thanksgiving! Gobble! Gobble!Warm-upLine DrillsMetcon (5 Rounds for reps)GOBBLE WOBBLE WOD 5 Rounds: 1 min. of Box jumps 20″ 1 min. of Alt. DB Snatches 70/50 (50/35) 1 min. of Assault Bike for Cals 1 min....