CrossFit 201 – CrossFit

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Warm-up

2 Rounds

200 Meter Jog

10 Lunges (per side)

10 Tuck Jumps

10 Barbell Elbow Punches

10 Barbell Strict Press

10 Barbell Good Mornings

10 V- Ups

Metcon (Time)

TIME CAP: 30 minutes

3 Rounds

12 Deadlifts 135/95 RX+/ 95/65 RX

9 Burpees over bar

200 meter run

into

3 Rounds

12 Box Jumps 24/20

9 Push Press 135/95 RX+/ 95/65 RX

6 Front Rack Lunges (each leg) 135/95 RX+/ 95/65 RX

into

3 Rounds

12 Toes to bar

9 Russian twists (per side) 20/14

:60 Plank hold

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