CrossFit 201 – CrossFit

View Public Whiteboard


Happy Thanksgiving! Gobble! Gobble!

Warm-up

Line Drills

Metcon (5 Rounds for reps)

GOBBLE WOBBLE WOD

5 Rounds:

1 min. of Box jumps 20″

1 min. of Alt. DB Snatches 70/50 (50/35)

1 min. of Assault Bike for Cals

1 min. of Thrusters 95/65

1 min. of Burpees

1 min. of REST

Share