CrossFit 201 – Sweat!

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Metcon (No Measure)

15 minutes to get as far as possible…

3-6-9-12-15….

DB Squat Clean thrusters 35/20

*10 cal bike after each set

Rest 3 minutes

15 minutes to get as far as possible…

3-6-9-12-15…

Devil Press 35/20

10 Wall Balls 20/14 lb. after each set

Rest 3 minutes

Metcon (AMRAP – Reps)

AMRAP 5 minutes

DB Death March 35/20

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