CrossFit 201 – Sweat!

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Metcon (No Measure)

Every 2 min x 10 Rounds

Round 1: 10 Cal Bike + 10 DB Box Step Overs (35/20lb)

Round 2: 10 Cal Row + 10 DB Lunges (35/20lb)

*alt each round

Rest 3 min

Metcon (Time)

12 min to finish…

100 Wall Balls 20/14

*Every 2min. Complete a 200m Run/ 200 Row

*Start with the 200m Run/ Row 🙂

Can you finish that 2nd part!?”

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