CrossFit 201 – CrossFit

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Warm-up

Partner Warmup

2 Rounds

10 Partner Med Ball Squat & Toss

10 Synchro V-Ups

10 Synchro Front Squats (OH Squats if RX+)

:30 HS Hold (Or plank if no HSPU)

10 Synchro KBS

Metcon (Time)

Partner WOD

35min. to finish…

60-50-40-30-20-10

Wall Balls 20/14

Toes-To-Bar

Front Squats 135/95

HSPU’s

American KB Swings 70/53

Teams of 2. Only 1 person works at a time.

RX+ is Overhead squats at 115/75 🙂

#bouldershoulders