CrossFit 201 – CrossFit

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Happy New Year!

Metcon (No Measure)

EMOM 10

E – 20/15 Cal Row

O – 25 Situps

EMOM 10

E – 60 Double Unders

O – 15 Medball Squat Cleans 20/14

EMOM 10

E – 15/12 Cal Bike

O – 5 Deadlifts (50% of max) AND 20 Russian Twists

*2 minute rest/ transition between stations
Don’t worry about scores today. Just get a good sweat in, and do what you can! Please don’t go heavier than 50% on deadlifts, it’s recovery week. If you want to get strong, you must respect the recovery.

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