CrossFit 201 – Sweat!

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Metcon (5 Rounds for reps)

Every 5 min x 5 Rounds

1. 20/15 Cal Bike + 50 SDHPs 75/55

2. 20/15 Cal Bike + 500m Row

3. 20/15 Cal Bike + 50 Wall Balls 20/14

4. 20/15 Cal Bike + 500m Row

5. 20/15 Cal Bike + 50 Front Squats/OHS 75/55

Rest 4 min

Metcon (Time)

2 Rounds:

1 min Russian Twist with 35/25lb. DB

1 min Plank

1 min Weighted Sit-Up with (same DB)

1 min Plank

1 min rest

Put your big boy and big girls pants on today! Gunna be a spicy one!

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