CrossFit 201 – CrossFitView Public WhiteboardSTRENGTHPush Press (Week 3 of 4) Complete a few warm up sets, and then: 75% x 5 85% x 3 Few attempts at a 1RM! *Make sure you don’t jerk it! Knees bend for the push and then they never bend again! They...
CrossFit 201 – CrossFitView Public WhiteboardSTRENGTHDeadlift (Week 3 of 4) Complete a few warm up sets, and then: 75% x 5 85% x 3 1-3 sets of singles. Shooting for a new 1RM! *You really only get 1 attempt at at true 1RM, so make smarts jumps on the...
CrossFit 201 – CrossFitView Public WhiteboardMetcon (4 Rounds for reps)0-6 minutes. AMRAP: 5 DB Rows (Per side) 50/35 5 Bench Press 135/85 6-12 minutes. 60/40 Cal row/ ski *Pair up and double the calories/ split the work if low on equipment 12-18 minutes. AMRAP:...