CrossFit 201 – CrossFitView Public WhiteboardWarm-upLine DrillsMetcon (Time)35 minutes to finish… 60-50-40-30-20 Cal Assault Bike Pull-Ups Cal Row HSPU’s *200 Double Unders After Each RoundTeams of 2. Only 1 person works at a time. Just to...
CrossFit 201 – Sweat!View Public WhiteboardMetcon (5 Rounds for reps)5 Rounds: 1 min Wall Balls 20/14lb. 1 min Double Unders 1 min DB Power Cleans 45/30s 1 min Box Jumps 24/20″ 1 min Bike for Cals 1 min rest 3 min rest.Metcon (No Measure)3 Rounds: (for...